Burn Lawson 4000m row
4,000
Meters
18:57.3
Time
2:22.1
Pace
225
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
May 02, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,000 | 2:22.1 | 122 | 719 | 26 | 144 |
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 27 | 137 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 738 | 27 | 142 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 761 | 27 | 148 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 26 | 147 |
| 3:45.6 | 4,000 | 2:21.0 | 125 | 729 | 27 | 149 |
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Workout Graph
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