Burn Lawson 5000m row
5,000
Meters
28:50.9
Time
2:53.0
Pace
253
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 97 |
May 02, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000 | 2:53.0 | 67 | 532 | 24 | 118 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 25 | 115 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 25 | 118 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 24 | 120 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 25 | 116 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 25 | 122 |
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Workout Graph
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