Burn Lawson 7000m row
7,000
Meters
36:13.3
Time
2:35.2
Pace
376
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 100 |
April 30, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 7,000 | 2:35.2 | 94 | 621 | 26 | 135 |
| 7:24.9 | 1,400 | 2:38.8 | 87 | 600 | 26 | 127 |
| 7:10.9 | 2,800 | 2:33.8 | 96 | 630 | 26 | 132 |
| 7:32.7 | 4,200 | 2:41.6 | 83 | 585 | 25 | 135 |
| 7:15.0 | 5,600 | 2:35.3 | 93 | 621 | 26 | 135 |
| 6:49.8 | 7,000 | 2:26.3 | 112 | 684 | 27 | 149 |
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Workout Graph
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