Burn Lawson 4300m row
4,300
Meters
25:03.4
Time
2:54.8
Pace
218
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 98 |
April 29, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 4,300 | 2:54.8 | 66 | 525 | 24 | 122 |
| 5:31.2 | 900 | 3:04.0 | 56 | 493 | 24 | 118 |
| 5:17.4 | 1,800 | 2:56.3 | 64 | 519 | 24 | 122 |
| 5:11.8 | 2,700 | 2:53.2 | 67 | 531 | 25 | 121 |
| 5:07.0 | 3,600 | 2:50.5 | 71 | 542 | 25 | 126 |
| 3:55.9 | 4,300 | 2:48.5 | 73 | 551 | 25 | 125 |
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Workout Graph
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