Burn Lawson 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 124 |
April 29, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 136 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 | 115 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 132 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 | 140 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 147 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 30 | 150 |
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Workout Graph
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