Burn Lawson 30:00 row
5,706
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 99 |
April 29, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 606 | 25 | 126 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 121 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 121 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 24 | 122 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 26 | 128 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.