Burn Lawson 7000m row
7,000
Meters
40:45.5
Time
2:54.6
Pace
355
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 97 |
April 29, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.5 | 7,000 | 2:54.6 | 66 | 526 | 24 | 118 |
| 7:59.2 | 1,400 | 2:51.1 | 70 | 540 | 25 | 121 |
| 8:07.6 | 2,800 | 2:54.1 | 66 | 528 | 24 | 125 |
| 8:24.6 | 4,200 | 3:00.2 | 60 | 505 | 23 | 114 |
| 8:06.6 | 5,600 | 2:53.7 | 67 | 529 | 24 | 117 |
| 8:07.5 | 7,000 | 2:54.1 | 66 | 528 | 24 | 113 |
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Workout Graph
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