Burn Lawson 3900m row
3,900
Meters
22:41.7
Time
2:54.5
Pace
195
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 98 |
April 28, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 3,900 | 2:54.5 | 66 | 526 | 24 | 122 |
| 4:39.7 | 800 | 2:54.8 | 66 | 525 | 24 | 125 |
| 4:41.2 | 1,600 | 2:55.7 | 64 | 521 | 24 | 122 |
| 4:38.4 | 2,400 | 2:54.0 | 66 | 528 | 24 | 120 |
| 4:36.4 | 3,200 | 2:52.7 | 68 | 533 | 24 | 125 |
| 4:06.0 | 3,900 | 2:55.7 | 65 | 522 | 24 | 121 |
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Workout Graph
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