Burn Lawson 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 123 |
April 28, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 138 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | 123 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 | 134 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 143 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 145 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 | 147 |
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Workout Graph
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