Burn Lawson 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 141 |
April 28, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | 135 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 121 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 | 133 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 | 139 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 142 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 144 |
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Workout Graph
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