Burn Lawson 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 157 |
April 28, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 134 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | 121 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 | 133 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 | 137 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 | 139 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 141 |
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Workout Graph
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