Burn Lawson 4000m row
4,000
Meters
20:51.8
Time
2:36.4
Pace
211
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 102 |
April 28, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,000 | 2:36.4 | 91 | 614 | 25 | 135 |
| 4:16.7 | 800 | 2:40.4 | 85 | 591 | 25 | 133 |
| 4:10.0 | 1,600 | 2:36.2 | 92 | 615 | 25 | 132 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 616 | 25 | 135 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 25 | 137 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 635 | 26 | 141 |
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Workout Graph
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