Burn Lawson 3000m row
3,000
Meters
15:02.1
Time
2:30.3
Pace
162
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 106 |
April 27, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000 | 2:30.3 | 103 | 654 | 26 | 138 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 27 | 133 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 643 | 26 | 136 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 27 | 137 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 27 | 142 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 27 | 143 |
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Workout Graph
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