Burn Lawson 4x6:00/1:55r row
5,126
Meters
24:00.0
Time
2:20.4
Pace
291
Calories
145
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,270 |
| Overall Time | 31:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 120 |
April 27, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,126 | 2:20.4 | 126 | 734 | 28 | 145 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | 142 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 142 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | 146 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 28 | 152 |
| r144 |
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Workout Graph
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