Burn Lawson 2x400m/1:55r row
800
Meters
3:28.8
Time
2:10.5
Pace
48
Calories
139
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 915 |
| Overall Time | 7:18.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 119 |
April 26, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 28 | 139 |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 28 | 136 |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 28 | 143 |
| r115 |
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Workout Graph
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