Burn Lawson 30:00 row
5,212
Meters
30:00.0
Time
2:52.6
Pace
266
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
April 26, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 533 | 24 | 122 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | 121 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 24 | 120 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 | 126 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 | 121 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.