Burn Lawson 4000m row
4,000
Meters
22:02.7
Time
2:45.3
Pace
207
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 102 |
April 25, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,000 | 2:45.3 | 77 | 566 | 25 | 121 |
| 4:30.6 | 800 | 2:49.1 | 72 | 549 | 25 | 117 |
| 4:33.3 | 1,600 | 2:50.8 | 70 | 541 | 24 | 117 |
| 4:25.1 | 2,400 | 2:45.6 | 77 | 564 | 25 | 120 |
| 4:27.6 | 3,200 | 2:47.2 | 75 | 557 | 25 | 119 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 630 | 28 | 133 |
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Workout Graph
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