Burn Lawson 5000m row
5,000
Meters
28:41.8
Time
2:52.1
Pace
253
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 107 |
April 25, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 535 | 24 | 117 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 25 | 117 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 558 | 25 | 117 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 23 | 117 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 519 | 24 | 119 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 24 | 117 |
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Workout Graph
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