Burn Lawson 30:00 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
278
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 110 |
April 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 25 | 122 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 25 | 118 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | 121 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 25 | 121 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 | 121 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 25 | 133 |
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Workout Graph
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