Burn Lawson 1x500m/1:55r row
500
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 520 |
| Overall Time | 4:03.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 135 |
April 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 141 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 141 |
| r20 |
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Workout Graph
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