Burn Lawson 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 103 |
April 25, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 25 | 119 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 118 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 117 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 119 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 117 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 117 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 131 |
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Workout Graph
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