Burn Lawson 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
273
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 101 |
April 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 24 | 122 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 113 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 116 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 120 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 122 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 120 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 141 |
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Workout Graph
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