Burn Lawson 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
268
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
April 24, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 537 | 24 | 118 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 119 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 118 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 22 | 120 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 521 | 24 | 118 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | 119 |
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Workout Graph
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