Burn Lawson 3x8:00/2:00r row
5,076
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 127 |
April 24, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,076 | 2:21.8 | 123 | 722 | 26 | 146 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 27 | 143 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 27 | 148 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 26 | 148 |
| r41 |
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Workout Graph
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