Burn Lawson 24:40 row
4,111
Meters
24:40.5
Time
3:00.0
Pace
208
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 102 |
April 23, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 4,111 | 3:00.0 | 60 | 506 | 23 | 126 |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 23 | 126 |
| 20:00.0 | 1,714 | 2:55.0 | 65 | 524 | 23 | 126 |
| 24:40.5 | 733 | 3:11.3 | 50 | 471 | 24 | 127 |
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Workout Graph
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