Burn Lawson 18800m row
18,800
Meters
1:50:36.9
Time
2:56.5
Pace
953
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 2495 |
| Drag Factor | 115 |
April 22, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:36.9 | 18,800 | 2:56.5 | 64 | 519 | 22 | 120 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 24 | 126 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 515 | 23 | 120 |
| 5:52.5 | 3,000 | 2:56.2 | 64 | 520 | 23 | 126 |
| 6:26.7 | 4,000 | 3:13.3 | 48 | 466 | 21 | 124 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 23 | 119 |
| 6:05.0 | 6,000 | 3:02.5 | 58 | 498 | 22 | 118 |
| 5:45.9 | 7,000 | 2:52.9 | 68 | 532 | 23 | 123 |
| 6:27.6 | 8,000 | 3:13.8 | 48 | 465 | 20 | 118 |
| 5:52.9 | 9,000 | 2:56.4 | 64 | 519 | 23 | 114 |
| 5:48.6 | 10,000 | 2:54.3 | 66 | 527 | 23 | 112 |
| 5:36.4 | 11,000 | 2:48.2 | 74 | 553 | 23 | 122 |
| 5:37.3 | 12,000 | 2:48.6 | 73 | 551 | 23 | 121 |
| 6:08.1 | 13,000 | 3:04.0 | 56 | 493 | 21 | 121 |
| 5:38.7 | 14,000 | 2:49.3 | 72 | 548 | 23 | 117 |
| 5:42.1 | 15,000 | 2:51.0 | 70 | 540 | 22 | 118 |
| 5:51.6 | 16,000 | 2:55.8 | 64 | 521 | 22 | 119 |
| 6:01.7 | 17,000 | 3:00.8 | 59 | 503 | 22 | 121 |
| 5:45.1 | 18,000 | 2:52.5 | 68 | 534 | 23 | 119 |
| 4:34.5 | 18,800 | 2:51.5 | 69 | 538 | 23 | 129 |
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Workout Graph
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