Burn Lawson 3x400m/2:05r row
1,200
Meters
5:06.8
Time
2:07.8
Pace
72
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,391 |
| Overall Time | 11:21.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 146 |
April 22, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,200 | 2:07.8 | 168 | 876 | 28 | 141 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 29 | 136 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 29 | 144 |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 28 | 143 |
| r191 |
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Workout Graph
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