Burn Lawson 12400m row
12,400
Meters
1:13:06.2
Time
2:56.8
Pace
629
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1669 |
| Drag Factor | 104 |
April 20, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.2 | 12,400 | 2:56.8 | 63 | 517 | 22 | 126 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 24 | 126 |
| 7:07.1 | 2,000 | 3:33.5 | 36 | 423 | 19 | 126 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 23 | 126 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 513 | 23 | 124 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 23 | 121 |
| 5:48.4 | 6,000 | 2:54.2 | 66 | 527 | 23 | 128 |
| 5:41.7 | 7,000 | 2:50.8 | 70 | 541 | 23 | 127 |
| 5:54.0 | 8,000 | 2:57.0 | 63 | 517 | 22 | 128 |
| 5:42.4 | 9,000 | 2:51.2 | 70 | 540 | 23 | 132 |
| 5:25.1 | 10,000 | 2:42.5 | 81 | 580 | 24 | 132 |
| 5:43.6 | 11,000 | 2:51.8 | 69 | 537 | 23 | 126 |
| 5:49.4 | 12,000 | 2:54.7 | 66 | 525 | 24 | 126 |
| 2:25.7 | 12,400 | 3:02.1 | 58 | 499 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.