Burn Lawson 19000m row
19,000
Meters
1:51:59.0
Time
2:56.8
Pace
964
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 2607 |
| Drag Factor | 102 |
April 19, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:59.0 | 19,000 | 2:56.8 | 63 | 517 | 23 | 126 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 25 | 126 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 23 | 133 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 531 | 24 | 130 |
| 6:18.6 | 4,000 | 3:09.3 | 52 | 477 | 22 | 119 |
| 5:59.3 | 5,000 | 2:59.6 | 60 | 507 | 23 | 127 |
| 5:48.3 | 6,000 | 2:54.1 | 66 | 528 | 24 | 128 |
| 5:48.6 | 7,000 | 2:54.3 | 66 | 527 | 24 | 127 |
| 5:49.6 | 8,000 | 2:54.8 | 66 | 525 | 24 | 128 |
| 5:41.6 | 9,000 | 2:50.8 | 70 | 541 | 24 | 128 |
| 6:05.8 | 10,000 | 3:02.9 | 57 | 496 | 22 | 128 |
| 5:49.1 | 11,000 | 2:54.5 | 66 | 526 | 23 | 128 |
| 5:37.1 | 12,000 | 2:48.5 | 73 | 551 | 24 | 129 |
| 5:58.3 | 13,000 | 2:59.1 | 61 | 509 | 23 | 129 |
| 6:02.2 | 14,000 | 3:01.1 | 59 | 502 | 22 | 126 |
| 5:46.8 | 15,000 | 2:53.4 | 67 | 531 | 23 | 123 |
| 6:06.2 | 16,000 | 3:03.1 | 57 | 496 | 22 | 122 |
| 5:41.0 | 17,000 | 2:50.5 | 71 | 543 | 24 | 125 |
| 5:57.8 | 18,000 | 2:58.9 | 61 | 510 | 23 | 122 |
| 5:48.8 | 19,000 | 2:54.4 | 66 | 527 | 23 | 127 |
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Workout Graph
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