Burn Lawson 40:00 row
7,513
Meters
40:00.0
Time
2:39.7
Pace
393
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
April 18, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,513 | 2:39.7 | 86 | 595 | 25 | 137 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 134 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 139 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 137 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 139 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 138 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 137 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 139 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 140 |
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Workout Graph
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