Burn Lawson 4x5:00/2:15r row
4,236
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 139 |
April 17, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 26 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 146 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 148 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 151 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 152 |
| r72 |
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Workout Graph
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