Burn Lawson 7900m row
7,900
Meters
46:30.6
Time
2:56.6
Pace
398
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
April 16, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 7,900 | 2:56.6 | 64 | 518 | 22 | 122 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 23 | 125 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 514 | 22 | 121 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 22 | 126 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 24 | 125 |
| 6:11.3 | 5,000 | 3:05.6 | 55 | 488 | 21 | 122 |
| 5:50.8 | 6,000 | 2:55.4 | 65 | 523 | 23 | 123 |
| 5:57.9 | 7,000 | 2:58.9 | 61 | 510 | 22 | 120 |
| 5:22.2 | 7,900 | 2:59.0 | 61 | 510 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.