Burn Lawson 2x21:00/2:20r row
8,190
Meters
42:00.0
Time
2:33.8
Pace
440
Calories
138
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,214 |
| Overall Time | 46:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
April 16, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,190 | 2:33.8 | 96 | 630 | 25 | 138 |
| 21:00.0 | 4,082 | 2:34.3 | 95 | 627 | 25 | 135 |
| 21:00.0 | 4,107 | 2:33.3 | 97 | 633 | 25 | 141 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.