Burn Lawson 3x7:00/2:25r row
4,432
Meters
21:00.0
Time
2:22.1
Pace
251
Calories
148
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,527 |
| Overall Time | 28:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 137 |
April 15, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 26 | 148 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 26 | 148 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 26 | 150 |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 26 | 148 |
| r95 |
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Workout Graph
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