Burn Lawson 9000m row
9,000
Meters
52:13.9
Time
2:54.1
Pace
459
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 105 |
April 13, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.9 | 9,000 | 2:54.1 | 66 | 528 | 23 | 120 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 24 | 123 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 23 | 123 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 24 | 121 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 23 | 123 |
| 6:16.6 | 5,000 | 3:08.3 | 52 | 480 | 21 | 115 |
| 5:41.0 | 6,000 | 2:50.5 | 71 | 543 | 24 | 121 |
| 5:40.7 | 7,000 | 2:50.3 | 71 | 543 | 23 | 120 |
| 5:51.8 | 8,000 | 2:55.9 | 64 | 521 | 23 | 119 |
| 5:32.9 | 9,000 | 2:46.4 | 76 | 561 | 24 | 121 |
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Workout Graph
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