Burn Lawson 4000m row
4,000
Meters
22:56.3
Time
2:52.0
Pace
202
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 102 |
April 12, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 4,000 | 2:52.0 | 69 | 536 | 23 | 125 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 23 | 124 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 24 | 124 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 460 | 21 | 124 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 23 | 122 |
| 2:50.9 | 2,500 | 2:50.9 | 70 | 541 | 24 | 125 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 560 | 24 | 128 |
| 2:43.5 | 3,500 | 2:43.5 | 80 | 575 | 24 | 128 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 25 | 129 |
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Workout Graph
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