Burn Lawson 3x14:00/2:40r row
8,114
Meters
42:00.0
Time
2:35.2
Pace
434
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
April 12, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,114 | 2:35.2 | 93 | 621 | 25 | 139 |
| 14:00.0 | 2,723 | 2:34.2 | 95 | 628 | 26 | 138 |
| 14:00.0 | 2,708 | 2:35.0 | 94 | 622 | 26 | 136 |
| 14:00.0 | 2,683 | 2:36.5 | 91 | 614 | 25 | 143 |
| r106 |
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Workout Graph
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