Burn Lawson 2x9:00/2:45r row
3,871
Meters
18:00.0
Time
2:19.4
Pace
223
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 111 |
April 11, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,871 | 2:19.4 | 129 | 743 | 27 | 152 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 28 | 149 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 27 | 155 |
| r142 |
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Workout Graph
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