Burn Lawson 4000m row
4,000
Meters
23:32.9
Time
2:56.6
Pace
200
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 100 |
April 10, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 4,000 | 2:56.6 | 64 | 518 | 23 | 127 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 24 | 129 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 24 | 128 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 486 | 22 | 128 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 541 | 24 | 131 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 516 | 23 | 126 |
| 3:01.4 | 3,000 | 3:01.4 | 59 | 501 | 23 | 124 |
| 2:56.5 | 3,500 | 2:56.5 | 64 | 519 | 23 | 129 |
| 2:58.1 | 4,000 | 2:58.1 | 62 | 513 | 23 | 125 |
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Workout Graph
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