Burn Lawson 40:00 row
6,817
Meters
40:00.0
Time
2:56.0
Pace
346
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 102 |
April 07, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,817 | 2:56.0 | 64 | 520 | 23 | 127 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 23 | 127 |
| 20:00.0 | 1,723 | 2:54.1 | 66 | 528 | 24 | 127 |
| 30:00.0 | 1,686 | 2:57.9 | 62 | 513 | 23 | 127 |
| 40:00.0 | 1,703 | 2:56.1 | 64 | 520 | 23 | 127 |
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Workout Graph
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