Burn Lawson 3x5:00/3:00r row
3,186
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 106 |
April 07, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 27 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 144 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 149 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 150 |
| r79 |
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Workout Graph
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