Burn Lawson 3x15:00/3:05r row
8,516
Meters
45:00.0
Time
2:38.5
Pace
451
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,608 |
| Overall Time | 54:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 103 |
April 06, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,516 | 2:38.5 | 88 | 602 | 26 | 138 |
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 26 | 136 |
| 15:00.0 | 2,832 | 2:38.8 | 87 | 600 | 26 | 139 |
| 15:00.0 | 2,777 | 2:42.0 | 82 | 583 | 26 | 139 |
| r92 |
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Workout Graph
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