Burn Lawson 2x7:00/3:10r row
2,956
Meters
14:00.0
Time
2:22.0
Pace
167
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,989 |
| Overall Time | 20:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 101 |
April 05, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,956 | 2:22.0 | 122 | 719 | 26 | 147 |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 27 | 144 |
| 7:00.0 | 1,465 | 2:23.3 | 119 | 708 | 26 | 150 |
| r33 |
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Workout Graph
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