Burn Lawson 4x12:00/3:15r row
9,333
Meters
48:00.0
Time
2:34.2
Pace
502
Calories
140
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 1:01:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 102 |
April 04, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,333 | 2:34.2 | 95 | 627 | 25 | 140 |
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 27 | 136 |
| 12:00.0 | 2,338 | 2:33.9 | 96 | 629 | 26 | 137 |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 25 | 141 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 25 | 147 |
| r84 |
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Workout Graph
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