Burn Lawson 30:21 row
4,686
Meters
30:21.6
Time
3:14.3
Pace
234
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 103 |
April 03, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 4,686 | 3:14.3 | 48 | 464 | 19 | 125 |
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 24 | 127 |
| 20:00.0 | 1,502 | 3:19.7 | 44 | 451 | 22 | 128 |
| 30:00.0 | 1,573 | 3:10.7 | 50 | 473 | 23 | 123 |
| 30:21.5 | 16 | 11:11.8 | 1 | 303 | 9 | 123 |
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Workout Graph
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