Burn Lawson 2x6:00/3:20r row
2,504
Meters
12:00.0
Time
2:23.7
Pace
140
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,535 |
| Overall Time | 18:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 102 |
April 03, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 28 | 148 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 28 | 147 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 28 | 150 |
| r31 |
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Workout Graph
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