Burn Lawson 1:12:00 row
12,319
Meters
1:12:00.0
Time
2:55.3
Pace
626
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1695 |
| Drag Factor | 105 |
April 01, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 12,319 | 2:55.3 | 65 | 523 | 23 | 117 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 24 | 117 |
| 20:00.0 | 1,703 | 2:56.1 | 64 | 520 | 24 | 121 |
| 30:00.0 | 1,687 | 2:57.8 | 62 | 514 | 23 | 118 |
| 40:00.0 | 1,620 | 3:05.1 | 55 | 489 | 22 | 109 |
| 50:00.0 | 1,744 | 2:52.0 | 69 | 536 | 23 | 116 |
| 1:00:00.0 | 1,730 | 2:53.4 | 67 | 530 | 23 | 116 |
| 1:10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 24 | 118 |
| 1:12:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | 123 |
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Workout Graph
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