Burn Lawson 3x14:00/3:30r row
8,098
Meters
42:00.0
Time
2:35.5
Pace
432
Calories
143
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,250 |
| Overall Time | 52:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 115 |
March 31, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,098 | 2:35.5 | 93 | 619 | 25 | 143 |
| 14:00.0 | 2,688 | 2:36.2 | 92 | 615 | 25 | 139 |
| 14:00.0 | 2,691 | 2:36.0 | 92 | 616 | 26 | 145 |
| 14:00.0 | 2,719 | 2:34.4 | 95 | 626 | 26 | 147 |
| r152 |
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Workout Graph
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