Burn Lawson 4x11:00/3:35r row
8,363
Meters
44:00.0
Time
2:37.8
Pace
442
Calories
138
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 8,668 |
| Overall Time | 58:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 106 |
March 29, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,363 | 2:37.8 | 89 | 606 | 25 | 138 |
| 11:00.0 | 2,092 | 2:37.7 | 89 | 606 | 26 | 136 |
| 11:00.0 | 2,099 | 2:37.2 | 90 | 609 | 26 | 139 |
| 11:00.0 | 2,109 | 2:36.4 | 91 | 614 | 26 | 141 |
| 11:00.0 | 2,062 | 2:40.0 | 85 | 593 | 25 | 136 |
| r305 |
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Workout Graph
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