Burn Lawson 1:14:00 row
12,414
Meters
1:14:00.0
Time
2:58.8
Pace
632
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1819 |
| Drag Factor | 109 |
March 28, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 12,414 | 2:58.8 | 61 | 510 | 24 | 126 |
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 24 | 120 |
| 20:00.0 | 1,551 | 3:13.4 | 48 | 466 | 23 | 113 |
| 30:00.0 | 1,584 | 3:09.3 | 52 | 477 | 25 | 128 |
| 40:00.0 | 1,643 | 3:02.5 | 57 | 497 | 24 | 127 |
| 50:00.0 | 1,713 | 2:55.1 | 65 | 524 | 25 | 125 |
| 1:00:00.0 | 1,765 | 2:49.9 | 71 | 545 | 25 | 131 |
| 1:10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 26 | 133 |
| 1:14:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | 135 |
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Workout Graph
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